I Tried Skin Fasting and Here is What Actually Happened to My Skin.

 Did you realize that like the body needs to quick every once in a while to detox itself, your skin needs that as well? Skin fasting or the that term may sound new to you, yet it's really not as abnormal as you may might suspect . So today I chose to impart to you my involvement in skin fasting and the skin fasting results I saw. I'll speak exhaustively about what occurs during skin fasting, the stages you go through, and the skin fasting benefits.

 

Here's my involvement in skin fasting, and these were it's outcomes:

Permit me to be straightforward and start by saying that when I chose to begin doing this strategy to my skin, I didn't realize that that was something many refer to as 'skin fasting', and that this thing I needed to attempt was really a Japanese skincare technique. I tracked down that out later on the web.

How did my journey with skin fasting begin?

I've whatever it is, regardless of whether it's a particular sort of food, a beverage or even a skincare schedule. Whatever can transform possibly transform into something that I can't simply manage without, I wind up needing to promptly stop it or roll out an improvement. So at whatever point my skin becomes accustomed to one kind of item, I quickly transform it for another. The equivalent goes for my skincare schedule. Yet, around a year prior, I began to contemplate whether it was sufficient for me to roll out a basic improvement in my skincare schedule, be it with the request I'm utilizing them or changing the genuine items? What is really the place of that?! My skin actually realizes that it's getting what it's utilized to somehow, even it's somewhat unique. What will befall my skin's wellbeing on the off chance that I, at some point, can't give it or access the items it's accustomed to having?

generally accept that I shouldn't permit myself or my body to get reliant or too used to anything, 

Here and at this moment I decided that every three months, I would stop using any cosmetics, makeup or skincare products for 2 weeks, in order to let my skin depend on its nature and itself and see what happens... 

What are the skin fasting steps that I did?

In the first place, I proceeded to do broad exploration online on all that I could do to try not to have my skin experience the ill effects of drying out or contamination. Here, I got some answers concerning that I needed to attempt was called skin fasting. I recorded everything, including these means that I followed...

1. Avoid any skincare or restorative items, whatever they are, for a time of two weeks.

2. Drink sufficient water day by day to hydrate the body from within.

3. Eat natural products wealthy in water to keep up with the skin's dampness from the inside.

4. Frequently washing the skin with warm water for one minute every day to get rid of any dust or dirt.

5. Use only natural cleansers. 

Note:  I used a natural skin cleanser with olive oil. You can use any natural cleanser that's right for your skin. 

6. Stop touching my face frequently, to avoid spending any bacteria.

What happened when I started skin fasting?

                              Well, my skin went through several stages quickly. At one point I even thought my skin was losing it completely, but I had an urge to see what will happen, after all it's only for 2 weeks.

Stage 1: Dehydration

The first two days were like depriving my skin. It started to feel very dry and I started to get really concerned. But with a little research I found that this was normal in the beginning because it's not getting the source of moisture it's used to. On the third day, my skin actually started to feel slightly hydrated and that increased day after day. 

Note: Your skin will not be able to stay hydrated if you do not drink enough water every day.

Stage 2: Breaking out

On the fourth day, I started to notice some pimples, which is unusual for me. I asked one of my friends, a dermatologist, and she told me that this is the skin's way of getting rid of the toxins inside. Now the skin has a chance to clean and detox itself, especially since I'm hydrating the body  which is helping a lot. By the end of the first week, the pimples were completely gone, without any interference from me!

Stage 3: Glow and clear skin

By the start of the second week, my skin was clear and supple, and it looked really healthy. It is no longer looked tired and dull. It felt really smooth, and I didn't feel like I needed to apply any makeup before going out.  

How long does the skin maintain its glow after skin fasting?

The benefit of "skin fasting" is that it is a routine that leaves its mark on your skin for a while. So you will find that your skin retains its youthfulness for a long time. As you continue to follow the fasting routine from time to time, you will find that the results are always positive and healthy.

Things  to keep in mind when trying out skin fasting:

1. Drinking enough water is a must, and without it you will not see any results.

2. It is preferable to try skin fasting during the holidays or when you're staying at home, so that your skin is not exposed to a lot of harmful external factors.

3. If you're exposed to the sun during the fasting period, then it is important to only apply because you must protect your skin from harmful rays.

4. You don't have to fear when you see some pimples or dryness. This is a natural change for the skin.

5. Skin fasting worked for me and other people, but it doesn't have to work for everybody. Like with everything else, everybody's skin is different and what works for some people doesn't necessarily have to work for you. Be conscious, aware and listen to what your skin needs or doesn't want. 

 Credits: InstaMain Imagegram @taylorlashae

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